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Asparagus & Mint Spring Salad with Spring Herb Salt
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Salads, Dressings & Vinaigrettes

Asparagus & Mint Spring Salad with Spring Herb Salt

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RECIPE

Salads, Dressings & Vinaigrettes

Asparagus & Mint Spring Salad with Spring Herb Salt

RECIPE

Salads, Dressings & Vinaigrettes

Asparagus & Mint Spring Salad with Spring Herb Salt

Asparagus & Mint Spring Salad with Spring Herb Salt

Spring Dill Odds & Ends Using Up Herbs Spearmint Parsley

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Spring Dill Odds & Ends Using Up Herbs Spearmint Parsley

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The key to any spring salad is the generous use of spring vegetables and herbs. In this one asparagus and mint are showcased, but it’s ample with fresh spring fennel fronds as well as parsley leaves. The key to a great herb salad is to use a generous amount of soft green herbs, using just the leaves as the stems can be a bit chewy for a salad. Herbal-Roots seasonal salad salts enhance the natural fresh flavors of any salad. It adds a bit of granular texture that sort of softens and balances the ingredients before each bite. The seasonality accentuates the freshness of the season.

Prep time: 15 mins
Cook time: 5-8 mins
Serves: 4-6

INGREDIENTS

2-4 heads of little gem lettuce, ripped into bite-size pieces
2 cups young spinach leaves, ripped into bite-size pieces
Handful of parsley leaves
Handful of mint leaves
Handful of chopped fennel fronds
1 carrot, shaved
A few radishes, shaved
Spring onion, sliced thin
Handful of cherry tomatoes, halved
1 avocado, thinly sliced
Some crumbled feta cheese
A handful of chive blossoms or Red Bud blossoms if you can get them
Cold steamed asparagus (about ½ bunch)
Cold steamed peas (about 1 cup)
Herbal Roots Spring Salt

Prep time: 15 mins
Cook time: 5-8 mins
Serves: 4-6
Ingredients:

2-4 heads of little gem lettuce, ripped into bite-size pieces
2 cups young spinach leaves, ripped into bite-size pieces
Handful of parsley leaves
Handful of mint leaves
Handful of chopped fennel fronds
1 carrot, shaved
A few radishes, shaved
Spring onion, sliced thin
Handful of cherry tomatoes, halved
1 avocado, thinly sliced
Some crumbled feta cheese
A handful of chive blossoms or Red Bud blossoms if you can get them
Cold steamed asparagus (about ½ bunch)
Cold steamed peas (about 1 cup)
Herbal Roots Spring Salt

MORE ON THIS RECIPE

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PREPARATION

Toss together the lettuce, spinach, and herbs and top with carrots, onions, radishes, avocado, tomatoes, and feta. Sprinkle the chive blossoms on top and place the asparagus over the top of the salad. Sprinkle generously with the spring salad salt. Serve with your dressing of choice.

recipe notes

To cook the asparagus and peas, you want to lightly blanch them by placing them in gently boiling, salted water for a few minutes or until al dente. Immediately strain them and submerge them in an ice bath so the vegetables stay bright green and crisp. Red Bud blossoms are the flowers of the Eastern Redbud tree. These small, vibrant pink flowers are edible and have a slightly sweet, vegetal floral flavor.

Preparation: Toss together the lettuce, spinach, and herbs and top with carrots, onions, radishes, avocado, tomatoes, and feta. Sprinkle the chive blossoms on top and place the asparagus over the top of the salad. Sprinkle generously with the spring salad salt. Serve with your dressing of choice.
Recipe Notes:

To cook the asparagus and peas, you want to lightly blanch them by placing them in gently boiling, salted water for a few minutes or until al dente. Immediately strain them and submerge them in an ice bath so the vegetables stay bright green and crisp. Red Bud blossoms are the flowers of the Eastern Redbud tree. These small, vibrant pink flowers are edible and have a slightly sweet, vegetal floral flavor.

More Seasonal recipes

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Mint Marinated Baby Artichokes

Spicy Grilled Carrot Salad with Herbs & Feta

Asparagus & Mint Spring Salad with Spring Herb Salt

Baby Artichoke Fava Leaf Risotto

Mint Marinated Baby Artichokes

Spicy Grilled Carrot Salad with Herbs & Feta

Asparagus & Mint Spring Salad with Spring Herb Salt

Salads, Dressings & Vinaigrettes

Asparagus & Mint Spring Salad with Spring Herb Salt

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